Newtown Nutrition

Ph (02) 9517 9932
Newtown Nutrition Office Location:
Suite 2, Level 1, 333 King St, Newtown

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player


View Larger Map

Follow us on... facebook twitter linked in

Sign up for our Newsletter...

visit our blog


Health Coaching

What is a Health Coach?

A Health Coach can assist you to identify specific goals that are important to you and create strategies to reach these goals, over time. Most of us are familiar with what a coach does in sport or life matters, but have you ever considered using a health coach to help you to unravel your personal issues when it comes to managing your health?

How does it work? How can health coaching help me?

Ever felt overwhelmed about where to start? Or thought you had the right idea and worked hard but didn't get the desired outcome? Lacking motivation? Ready to change but needing support or direction? Feeling like you have given up with your initial goal? Health Coaching can help to focus you on the main things, that are important, and a health coach can support you towards making small steps to get there. Health coaching can be used to focus in on gaining control of a health issue you may be concerned about, or simply in achieving a more positive state of general health and wellbeing. Health coaching can be used to change things like physical activity levels, nutrition, or even manage stress levels, which all have the potential to adversely affect our health in turn.

The journey of a thousand miles begins with a single step.

Be the change you want to see in the world

Make an appointment today!

Ph (02) 9517 9932