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It's no secret that I love tofu. Once you know how

It's no secret that I love tofu. Once you know how to use it, it can be such a versatile ingredient! One of my favourite #WFH lunches this lockdown has been a tofu sandwich, using whatever I can find in my fridge.

Here's how you make it:
1️⃣ slice your tofu into pieces about as wide as your bread, and not too thick
2️⃣ if you have the time, press your tofu for as long as possible. If you're in a pinch, just try off excess moisture with a clean tea towel
3️⃣ pan fry your tofu on both sides until golden brown, then take the pan off the heat for a minute or so to drop the temperature down
4️⃣ add your marinade into the pan - I used a lemongrass stir fry sauce here. Cook until the marinade has absorbed into the tofu
5️⃣ let the tofu cool on a plate while you assemble your sandwich. Add your tofu, and you're done!

🥑 Dana

#dietitian #sydneydietitian #sydneynutritionist #nutritioncoach #nutritiontips #nutritioncoaching #healthylifestyle #healthyeating #nutrition #healthychoices #healthyeats #vegannutrition #plantbased #plantfocused
#plantfood #vegetarian #vegan #vegansydney #plantbaseddiet #veganfoodie #winterrecipe #recipeexchange #tofu #sandwiches

Reminder - you deserve to eat... yes, even if it's

Reminder - you deserve to eat... yes, even if it's something low in nutrients, something you didn't plan on having, or something you didn't really want in the first place. When you restrict yourself, what you're telling your brain is that every time you eat something unexpected, it's going to be denied the energy it needs to work properly. This means that when it happens again, it'll become harder and harder to listen to your hunger and fullness cues.

So what's the alternative? Eating certain foods can bring a feeling of shame or disappointment, and it's natural to want to do something to stop those feelings

1. Take a deep breath
2. Recognise that at the end of the day, food is just food. It doesn't have a moral value, it just *is*
3. Continue the rest of your day, your week and your month as normal. The times when you feel the most vulnerable are the times when showing yourself kindness is the most important action you can take.

You deserve to eat ♥️

🥑 Dana

#healing #healthylife #nondietapproach #nondiet #nondietdietitians #dietitian #dietitiansofig #nutritioncoach #nutrition #nutritionist #nutritionadvice #nutritionchallenge #antidiet #mindfuleating #haes #healthateverysize #bodypositivity #nofoodrules #bodyneutrality #nondietdietitian #foodfreedom #selfcompassion #selflove #edrecovery

Happy world vegetarian day! 🍏 There are so man

Happy world vegetarian day! 🍏

There are so many reasons to incorporate more plant-based eating into your routine. Not only is eating plant-based associated with lower risk of long-term illnesses like heart disease and type 2 diabetes, but it is also higher in fibre to keep your gut bacteria healthy 🦠

By reducing the amount of animal products you consume, you can do your part for the environment by reducing your carbon footprint 🌳

Keen to learn more? Our plant-based dietitians, Amber and Dana are happy to help. Send us a DM, or give us a call on 9517 9932
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#dietitian #sydneydietitian #sydneynutritionist
#nutritioncoach #nutritiontips
#nutritioncoaching #healthylifestyle #healthyeating #nutrition #healthychoices #healthyeats #wholesome #hearthealthy
#vegannutrition #plantbased #plantfocused #plantfood #vegetarian #vegan #vegansydney
#plantbaseddiet #veganfoodie #plantfed #plantfuel
#plantforward #sydneyvegans
#sydneyvegetarian #veganrecipes

SAVE THIS HACK! Did you know that you can make qu

SAVE THIS HACK!

Did you know that you can make quinoa in a rice cooker? It's so easy, and the best part about it is that you don't need to touch it once it's started cooking.

I use 1 cup of quinoa and 2 cups of water to make roughly 4 serves.

What's your favourite way to use quinoa? 🥣
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#dietitian #sydneydietitian #sydneynutritionist
#nutritioncoach #nutritiontips
#nutritioncoaching #healthylifestyle #healthyeating #nutrition #healthychoices #healthyeats #wholesome #hearthealthy
#vegannutrition #plantbased #plantfocused #plantfood #vegetarian #vegan #vegansydney
#plantbaseddiet #veganfoodie #plantfed #plantfuel
#plantforward #sydneyvegans
#sydneyvegetarian #veganrecipes

🔥 Part-time Receptionist Wanted 🔥 Are you lo

🔥 Part-time Receptionist Wanted 🔥
Are you looking for part-time work as a Receptionist with a health-focused practice?
👉 This is an AMAZING OPPORTUNITY https://newtownnutrition.com.au/receptionist/ 👈
Hey guys, I’m Liz Beavis, owner of Newtown Nutrition.
At Newtown Nutrition we are focused on helping our clients to achieve their health goals in a supportive, compassionate and non-judgmental way.
We are a team of passionate dietitians, each with their own area of specialty or expertise.
And now we need a new receptionist to join our team!
If you’ve got a passion for working in an amazing team, if you’re skilled in interpersonal relationships and you’re a lightning fast learner, you might just be the person we’re looking for.
You’ll be part of a company that has one main goal: Helping people get more of what they want out of life.

We are looking for someone VERY specific.
This could be for YOU if:
· You’re a people person
· You’re passionate
· You’re a fast-learner
· You’re a team player
· You love a fast-paced environment
· You have great attention to detail
· You love to go above & beyond to look after clients
· You confidently work alone
· You’re great at multi-tasking
· You’re flexible
· You’re non-judgemental
· You have full conversational English
· No admin/reception experience necessary
· Available evenings and Saturdays
· Flexible with work hours
· This role will suit someone who is looking for part-time work (15-20hrs/wk)

What we are offering:
· Thorough training in all tasks required
· Daily, weekly and quarterly support to keep you laser-focused
· A friendly workplace with an amazing team

If this sounds like you, click on the link in our Bio to find out more and apply!
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#hiring #hr #jobsearch
#recruitment #nowhiring
#recruiting #jobs #adminjobs #parttimejob #workwithus #sydneydietitian #sydneynutritionist #newtown #newtownsydney #innerwest #innerwestsydney

SAVE THIS RECIPE! 👆 I love this soup for the c

SAVE THIS RECIPE! 👆

I love this soup for the colder months, it’s super quick and easy, and requires minimal washing up! Perfect for working from home 🍜

Miso has been prized by Asian philosophies for centuries for its rich enzymatic content and healing qualities including supporting cardiovascular health and blood flow. The fermentation process to turn soy into miso makes it a powerful probiotic that helps your body digest, absorb, and use the nutrients we consume to support your immune system. Add some noodles and veggies, and this soup becomes a tasty power pack of vitamins and minerals.

Take some time during your WFH lunch to have a break, take a breath, and warm up to this comforting bowl of goodness.

- Amber Sewell-Green

Image via Pexels.com. Photographer Daria Shevtsova
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#dietitian #sydneydietitian #sydneynutritionist #nutritioncoach #nutritiontips #nutritioncoaching #healthylifestyle #healthyeating #nutrition #healthychoices #healthyeats #vegannutrition #plantbased #plantfocused
#plantfood #vegetarian #vegan #vegansydney #plantbaseddiet #veganfoodie #winterrecipe #recipeexchange #misosoup #miso

I see so many clients who are keen to incorporate

I see so many clients who are keen to incorporate more plant-based options into their routine, but get stuck when it comes to tofu. Like this post if you can relate ✨

I get it, I've been there too, tofu can be a tricky ingredient to navigate!

A big learning curve for me was figuring out how to make it taste good. After a few failed dishes, I learned that that tofu acts like a sponge. Although you can absolutely use dry seasoning, it doesn’t absorb the flavours as well as when it’s marinated in a liquid, or when it’s cooked into a wet dish like curries, stews or Bolognese. This lets the tofu soak up all those delicious flavours, and become an ingredient that is tasty, rather than bland or sour.

Let me know how you go in the comment section 👇

🥑 Dana
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#dietitian #sydneydietitian #sydneynutritionist #nutritioncoach #nutritiontips #nutritioncoaching #healthylifestyle #healthyeating #nutrition #healthychoices #healthyeats #vegannutrition #plantbased #plantfocused
#plantfood #vegetarian #vegan #vegansydney #plantbaseddiet #veganfoodie #tofurecipes #tofu

This week is Body Image and Eating Disorder Awaren

This week is Body Image and Eating Disorder Awareness Week, lead by @eatingdisordersvictoria @thebutterflyfoundation, @eatingdisordersqld and @edfa.

In a healthcare environment, respect needs to go two ways. In the same way that you respect your doctor, specialist or other health care professional, they need to respect you, and this includes your body size.

It makes it much more difficult to trust someone when their preconceived and unfair biases slip into their way into their medical approach. You can spot this if you leave an appointment feeling unsafe, unheard or hurt.

It's okay to change health professionals if you don't feel respected.
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#nutrition #dietitian #nutritionist #australiandietitian #sydneydietitian
#dietculture #nondiet #nondietapproach #bodypositivity #bodyneutrality #bodydiversity #bodyacceptance #weightneutral #weightinclusive #nondietdietitian #selfcompassion #foodfreedom #haes #eatingdisorders #eatingdisorderrecovery #bodyimage #selfrespect #selflove