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So you get that breakfast is the most important meal of the day, right? But are you really up to speed on the boost you get from eating breakfast? Regularly eating one small bowl can make a real difference.

Key reasons why you should eat a nutritious breakfast:

1. Breakfast eaters are more likely to be getting better nutrition

People who have regular breakfasts have been shown to have diets with more fibre, iron and calcium in their diets! Bonus points if you’re having a fortified cereal that has added B Vitamins and Thiamin.

2. You get more calcium

If you’re having cereal and milk, chances are you’re closer to meeting your calcium requirements then those who don’t.

3. Wholegrains

Many people are skipping out on the health benefits of whole grains, especially when they skip breakfast. Whole grains are important to good health as they provide the nutrients from all 3 layers of the grain – the bran, endosperm and germ. Whether you’re having some multigrain toast or a good quality cereal – you can be sure you’re getting that extra boost of nutrition that only wholegrains can provide.

Information from Uncle Tobys.
Liz Beavis

Author Liz Beavis

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