We know that wholegrains are great for our health, but what actually are they, and how do you use them? Rolled oats and brown rice are the most famous wholegrains,…
Do you struggle to use tofu? Do you find that every time to you try to make a tofu dish, it’s a flop, and you end up grabbing take-away instead?…
Research shows that your gut microbiome changes within 3 weeks of starting a Low FODMAP diet, negatively impacting the number and types of beneficial bacteria in your gut.
That’s not to say that you shouldn’t try a low FODMAPs diet to help you improve symptoms of IBS, we frequently use this first step strategy with our clients as research shows that 3 out of 4 people with IBS get some symptom improvement on a low FODMAPs diet.
However our dietitians aim to transition our clients from a low FODMAPs diet so that they are able to broaden their diet to a full range of foods again, which makes cooking at home and socializing with friends much easier
This will also help to nurture their good gut bacteria which will help to
– Reduce gut inflammation so their gut is happier and less sensitive to stress
– Reduce inflammation through the rest of their body as well which can help to
– Maintain a healthy body weight
– Improve heart health, such as cholesterol and triglycerides
– Improve blood sugar control
– Improve mood and mental health
Are you stuck on the low FODMAPs diet and want to eat freely again?
Are you following a low FODMAPs diet? If you are, read on as this information is key to your longterm health. The low FODMAPs diet is an investigative elimination diet…
Update June 2020 Our dietitians are now offering Face-to-Face appointments once more on selected days. If you prefer an appointment in clinic please discuss with our team to organise your…
Hello beauties! Today’s blog is all about how to use the Easy Diet Diary app to get the most from your nutrition consult with myself, or perhaps one of the…
How well do you chew? Chewing your food seems like a really simple, straight-forward thing to do, especially as a strategy to improve digestion and help resolve issues like bloating…
If you have irritable bowel, inflammatory bowel disease or simply digestive issues, you’ve likely heard of the low FODMAPs diet. You may know someone who’s done the diet or perhaps…
Eating disorders often play upon fear of the unknown – putting forth “worst case scenarios” that might come about if you stray from the familiar eating disorder rules.
But take a moment to consider: what if the best-case scenario plays out during recovery?
