Do you feel like this li’l fella around Christmas time? I know I sure have before… photo credit @nina09 To over-simplify the matter, on the Christmas lunch or dinner table,…
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Festive Wellness Tips I’ve already shared some helpful tips on managing other people at Christmas time in my Vegan Christmas Survival tips blog. But what about yourself?? We all know…
Now as I’m sure you know, Christmas is a time that can bring a lot of anxiety to anyone who has chosen not to consume animal products. So below are…
‘How can I just let my child decide whether and how much to eat? They don’t know what they need… if I let them eat what they want, they…
I recently had the pleasure of trying some of the Low FODMAP meals from We Feed You – a home meal delivery company. I love that a company like…
How cool is it that our technology today allows us to have phone apps and support information available 24/7… and that it’s constantly being updated after new foods have…
Welcome to my third article on soy bean based foods, where I help to debunk myths around whether soy foods are healthy or harmful. In my first article found,…
Struggling to allow yourself to eat because of anorexia is a scenario that few people can understand. That includes the very people who are struggling with this problem….
Can you relate to a time in your life when you were more active and your IBS felt better? Or how about a time when you were doing lots…
Have you ever wondered what all the fuss is about organics? Is choosing Organic food a better option? Or a waste of money? What does ‘organic’ mean anyway? Are organic…
