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Low FODMAP diet alters your gut microbiome

Low FODMAP diet alters your gut microbiome which may impact your health

By Restore Your GutNo Comments

Research shows that your gut microbiome changes within 3 weeks of starting a Low FODMAP diet, negatively impacting the number and types of beneficial bacteria in your gut.
That’s not to say that you shouldn’t try a low FODMAPs diet to help you improve symptoms of IBS, we frequently use this first step strategy with our clients as research shows that 3 out of 4 people with IBS get some symptom improvement on a low FODMAPs diet.
However our dietitians aim to transition our clients from a low FODMAPs diet so that they are able to broaden their diet to a full range of foods again, which makes cooking at home and socializing with friends much easier
This will also help to nurture their good gut bacteria which will help to
– Reduce gut inflammation so their gut is happier and less sensitive to stress
– Reduce inflammation through the rest of their body as well which can help to
– Maintain a healthy body weight
– Improve heart health, such as cholesterol and triglycerides
– Improve blood sugar control
– Improve mood and mental health
Are you stuck on the low FODMAPs diet and want to eat freely again?

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