How well do you chew? Chewing your food seems like a really simple, straight-forward thing to do, especially as a strategy to improve digestion and help resolve issues like bloating…
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If you have irritable bowel, inflammatory bowel disease or simply digestive issues, you’ve likely heard of the low FODMAPs diet. You may know someone who’s done the diet or perhaps…
Eating disorders often play upon fear of the unknown – putting forth “worst case scenarios” that might come about if you stray from the familiar eating disorder rules.
But take a moment to consider: what if the best-case scenario plays out during recovery?
Do you feel like this li’l fella around Christmas time? I know I sure have before… photo credit @nina09 To over-simplify the matter, on the Christmas lunch or dinner table,…
Festive Wellness Tips I’ve already shared some helpful tips on managing other people at Christmas time in my Vegan Christmas Survival tips blog. But what about yourself?? We all know…
Now as I’m sure you know, Christmas is a time that can bring a lot of anxiety to anyone who has chosen not to consume animal products. So below are…
‘How can I just let my child decide whether and how much to eat? They don’t know what they need… if I let them eat what they want, they…
I recently had the pleasure of trying some of the Low FODMAP meals from We Feed You – a home meal delivery company. I love that a company like this…
How cool is it that our technology today allows us to have phone apps and support information available 24/7… and that it’s constantly being updated after new foods have been…
Welcome to my third article on soy bean based foods, where I help to debunk myths around whether soy foods are healthy or harmful. In my first article found,…
