‘How can I just let my child decide whether and how much to eat? They don’t know what they need… if I let them eat what they want, they…
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These Chickpea, Spinach and Ricotta Rolls were a HIT with my kids! You’ll love the ingredients – they are jam packed with goodness! They are great for school lunches…
Many parents wonder and ask me if it’s okay for them to feed their babies ready-made baby food from a jar, pouch or those newer frozen baby food ranges….
Family Style Meals Family style meals are about coming together around the table (or the like) and sharing a meal. The meal is placed at the center, so that all…
This lunch box suggestion is simply last night’s leftover dinner. Chicken and veggies stir fry served over rice. Pack it steaming hot in an INSULATED food jug and your…
Consider this very common scenario… My toddler is the pickiest eater! She only eats a handful of foods and some days she eats almost nothing at all! Attempts to get…
I see a range of children of different ages with iron deficiency. For many, the symptoms of iron deficiency in kids are really obvious. Particularly teenagers can experience significant fatigue…
We all interact with our world through our senses. Our senses gather information that influences our feelings, behaviour and experiences. Through these sensory experiences, our brain and body learns a…
Why won’t my child eat? Do you worry that your child is not getting enough? Have you heard people say that a child will eat if they’re hungry enough? That…
Did you know that Peak Bone Mass (PBM) (defined as the heaviest bone mass an individual achieves), is generally reached by 18-20 years of age? And that if PBM is…
