How well do you chew? Chewing your food seems like a really simple, straight-forward thing to do, especially as a strategy to improve digestion and help resolve issues like bloating…
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If you have irritable bowel, inflammatory bowel disease or simply digestive issues, you’ve likely heard of the low FODMAPs diet. You may know someone who’s done the diet or perhaps…
I recently had the pleasure of trying some of the Low FODMAP meals from We Feed You – a home meal delivery company. I love that a company like this…
How cool is it that our technology today allows us to have phone apps and support information available 24/7… and that it’s constantly being updated after new foods have been…
Can you relate to a time in your life when you were more active and your IBS felt better? Or how about a time when you were doing lots…
We are now in the middle of Coeliac Awareness Week (13th-20th March 2018) – have you seen the ads on TV reminding people that Coeliac Disease doesn’t discriminate? This isn’t…
The low FODMAPs diet is an investigative elimination diet I use with many of my clients, and is being recognised as the one of the most effective dietary interventions for…
Many Christmas desserts are high in FODMAPs (think traditional pudding full of dried fruits and wheat-based sweets). This year I thought it would be nice to try something different –…
Often with many social events in December, it can be a worrying time for those of us with IBS who have to watch our intake of FODMAPs. Hopefully the tips below will…
Our guest blogger Natalia Mazzi shares some insights into the importance of meditation on the digestive system Your digestive system has an intimate connection with the mind. First and foremost,…
