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Welcome to Green Minded Nutrition!

Hi!

Welcome to Green Minded Nutrition. A space for all things plant-based.

My name is Amber Sewell-Green, and I’m the plant-based (vegan) dietitian and nutritionist at Newtown Nutrition in Sydney’s Inner West who will be running this page/blog.

I thought I’d start by explaining a little bit about what this pocket of the interwebs is all about and what you can expect to find here:

  1. The latest quality (evidence-based) research and studies around plant-based (wholefood) nutrition
  2. Vegan and plant-based nutrition facts
  3. Myth busting! Essentially clarifying fact from fiction
  4. Tips and tricks to make vegan wholefood living a breeze
  5. The occasional delicious/healthy plant-based recipe
  6. Awesome/ethical/health promoting products, apps, books and movies that will change your life for the better

Now just to clarify this blog is NOT about:

  • guilt or shaming (food or body or lifestyle)
  • fad or quick-fix diets
  • what I eat in a day
  • ‘vegan propaganda’
  • confronting or disturbing images
  • unsubstantiated nutrition “bull****” or
  • rare hipster ingredients that cost you a week’s worth of pay.

Sidenote: the terms vegan and plant-based will be used interchangeably in this blog. As when I refer to vegan foods I mean actual ‘natural’ plant ingredients as opposed to processed foods like Oreos or fast food like Lord of the Fries. Likewise, these ‘plant-foods’ I talk about will not contain any animal products/derivatives and therefore be vegan.

I am trained in how to actually evaluate the literature and separate high-quality evidence from the ‘dodgy’ biased stuff and then translate it into something that will actually be practical for you. Sooo in summary, this is a space to provide you with trustworthy information and then let you make the decisions for yourself.

Finally, don’t let me make all the assumptions! I’m not a mind reader. Tell me what YOU WANT to hear about in the comments below. What vegan and plant-based info can I help you with?

“People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass.” -Pino Caruso

Here’s a sneak peak into what’s to come…

Next posts:

  • First ever video of why I became a vegan dietitian
  • What does the phrase “wholefoods plant-based” actually mean??
  • Plant Based ‘On-The-Go’ Breakfast Bars

Don’t miss out on my new posts! Subscribe to our Newtown Nutrition Newsletter HERE

or follow Green Minded Nutrition on Facebook or Instagram

Amber Sewell-Green

Author Amber Sewell-Green

More posts by Amber Sewell-Green

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